On anger

I used to think that I had to choose between not allowing myself to feel angry and blowing up. Now I see that there is another option: I can choose to feel angry, but control my temper. Feel it, but then let it go.

I am still working on understanding that disagreements do not have to make me angry at all. And that losing my temper when someone is trying to tell me something means, essentially, ending the discussion. If I choose to stay calm and hear what someone has to say, the worst thing that could happen is that I still disagree, but that I understand their position better.